Intensive phase of the program
Phase 1 (fortnightly sessions over 2 months)
- Session 1 Introduction and What is Diabetes?
- Session 2 Physical Activity and Healthy Weight
- Session 3 Introduction to Healthy Eating
- Session 4 Preventing Cardiovascular Disease
Phase 2 of the program (monthly)
- Session 5 Staying Motivated and Positive Thinking
- Session 6 Stress Management
Feedback Phase of the Program (at 6-7 months)